book

Healing With Nature

Healing With Nature

₹499+ shipping fee*(Free shipping for orders above ₹500 within India)
எழுத்தாளர் :Rochelle Calvert
பதிப்பகம் :Jaico Publishing House
புத்தக வகை :சுய முன்னேற்றம்
பக்கங்கள் :275
பதிப்பு :1
Published on :2022
ISBN :9789393559272
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As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.